If you have a soft spot for vibrant Mediterranean flavors and flaky, tender fish, then the Cod Provençal Recipe is going to become your new go-to dinner. This dish marries perfectly seared cod with a lively sauce of tomatoes, zucchini, olives, and Provençal herbs that burst with sunshine on the plate. Every bite feels like a warm embrace from the South of France, with just the right balance of freshness and a touch of spice. It’s a delightful way to bring a taste of Provence into your kitchen without any fuss, and at the same time, it’s a nutritious meal packed with wholesome ingredients that everyone will love.
Ingredients You’ll Need
For this Cod Provençal Recipe, the ingredients are straightforward but each is absolutely essential to achieve that authentic, colorful, and layered flavor profile. From the firm, mild cod to the fragrant herbes de Provence, each element plays a starring role in texture, aroma, and taste.
- 4 cod fillets (about 6 oz each): Choose fresh, firm fillets for the perfect flaky texture.
- Salt and black pepper to taste: Simple seasonings to enhance the natural flavor of the fish.
- 2 tablespoons olive oil: Use a good-quality extra virgin olive oil to add richness and depth.
- 1 small yellow onion (thinly sliced): Adds a subtle sweetness and tender bite.
- 3 garlic cloves (minced): Brings that wonderful aromatic warmth to the sauce.
- 1 red bell pepper (thinly sliced): Provides vibrant color and a gentle crunch.
- 1 zucchini (sliced into half-moons): Softens in the sauce, giving a fresh and slightly sweet green note.
- 1 (14.5 oz) can diced tomatoes (with juices): Forms the luscious base of the classic Provençal sauce.
- 1/4 cup dry white wine: Adds brightness and a subtle tang that lifts the whole dish.
- 1 teaspoon herbes de Provence: The fragrant herb blend that defines this recipe’s character.
- 1/4 teaspoon red pepper flakes (optional): For just a hint of heat, personal preference is key.
- 1/4 cup pitted black olives (Niçoise or Kalamata): Brings a briny punch and lovely texture contrast.
- 2 tablespoons chopped fresh parsley: Brightens and freshens the finished dish.
- Lemon wedges for serving: A squeeze of lemon juice adds a lively citrus finish.
How to Make Cod Provençal Recipe
Step 1: Preparing and Searing the Cod
Begin by patting your cod fillets dry with paper towels—this step is crucial to get that beautiful, golden sear. Season each fillet generously with salt and black pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium heat. When the oil shimmers, carefully lay the cod in the pan and sear for 2 to 3 minutes on each side until the fillets develop a lovely light golden crust. Once seared, gently remove the cod from the skillet and set it aside; you will finish cooking it later in the sauce.
Step 2: Building the Flavorful Base
Using the same skillet, add the remaining tablespoon of olive oil over medium heat. Toss in the thinly sliced yellow onion and sauté for 2 to 3 minutes until it starts to soften and turn translucent. Then add the minced garlic, red bell pepper slices, and zucchini half-moons. Let this mixture cook for another 4 to 5 minutes, stirring occasionally, until the vegetables are tender but still vibrant—this fresh vegetable medley lays the perfect foundation for your Provencal sauce.
Step 3: Creating the Sauce
Now it’s time to introduce the star flavors. Pour in the canned diced tomatoes along with their juices to create that rich, saucy base. Add the dry white wine, herbes de Provence, and if you love just a subtle kick, sprinkle in the red pepper flakes. Stir everything together and let it simmer gently for 5 to 7 minutes. During this time, the sauce thickens slightly, and all the wonderful flavors meld into a harmonious, fragrant blend that sings of Southern France.
Step 4: Cooking the Cod in the Sauce
Nestle the seared cod fillets right back into the skillet, resting them gently in the bubbling sauce. Cover the pan with a lid and let everything cook together for another 5 to 7 minutes, or until the cod is just opaque and flakes easily with a fork. This finishing step allows the fish to absorb the sauce’s bright, herbal flavors without losing its tender texture.
Step 5: Finishing Touches
Just before serving, stir in the pitted black olives and sprinkle chopped fresh parsley over the top for a burst of color and fresh earthiness. The final presentation is a gorgeous, rustic dish brimming with beautiful Mediterranean colors and tastes.
How to Serve Cod Provençal Recipe
Garnishes
Simple garnishes amplify the flavors and presentation of Cod Provençal Recipe without overshadowing its natural charm. Fresh lemon wedges are essential for that light, zesty finish when squeezed over each plate. Adding a few sprigs of parsley not only gives a nice visual pop but also refreshes the palate with every bite. If you enjoy a slight more vibrant herbaceous touch, a small drizzle of extra virgin olive oil right before serving works beautifully.
Side Dishes
This dish shines best when paired with sides that complement its Mediterranean roots. Crusty baguette or rustic sourdough bread is wonderful for soaking up the flavorful sauce. For a heartier meal, fluffy quinoa, steamed rice, or roasted potatoes all work as fantastic options. Simple green salads or grilled vegetables bring crunch and freshness, keeping everything well-balanced and light.
Creative Ways to Present
Want to impress your guests? Serve the cod fillets on a large, shallow platter with the sauce spooned generously over the top. Sprinkle extra parsley and olives around the edges for a colorful finish. For a more casual vibe, present individual servings in small cast-iron skillets or rustic ceramic bowls. Either way, this Cod Provençal Recipe’s vibrant colors and inviting aroma make any meal feel special and celebratory.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator. The flavors usually deepen overnight, which is a bonus. Be sure to consume within 2 to 3 days to enjoy the cod at its best quality and freshness.
Freezing
Freezing is possible but not recommended for maintaining the perfect texture of the fish. However, if necessary, freeze the cooked sauce separately from the cod fillets in a freezer-safe container. It will keep well for up to 2 months. Thaw in the refrigerator overnight before reheating gently on the stovetop.
Reheating
When reheating, warm the sauce first over medium heat and then add the cod fillets to heat through gently without overcooking. Avoid using a microwave, as it can cause the fish to dry out and lose its delicate texture. Reheating slowly on the stove helps preserve those tender flakes and fresh flavors.
FAQs
Can I use a different type of fish for the Cod Provençal Recipe?
Absolutely! While cod is traditional, firm white fish like haddock or halibut make excellent substitutes. Just be sure to adjust cooking times slightly to account for varying thickness.
Is this recipe gluten-free?
Yes, the Cod Provençal Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
What can I substitute for herbes de Provence if I don’t have it?
If you don’t have herbes de Provence, a mix of dried thyme, rosemary, oregano, and basil works beautifully as a substitute, capturing those signature Provencal flavors.
Can I make this recipe vegetarian?
This recipe centers on cod, but you can make a vegetarian version by replacing the fish with firm tofu or hearty roasted vegetables and keeping the same flavorful sauce.
What wine pairs best with Cod Provençal Recipe?
A dry white wine like a Sauvignon Blanc, Pinot Grigio, or a crisp French rosé pairs perfectly, enhancing the dish’s bright and herbal notes without overpowering the delicate fish.
Final Thoughts
Try the Cod Provençal Recipe soon—you’ll love how effortlessly it brings a touch of Mediterranean sunshine to your table. It’s a perfect weeknight dinner that feels like a special occasion each time, balancing fresh veggies, bold herbs, and flaky fish in one irresistible dish. Once you make it, this recipe will surely become one of your cherished favorites to share with family and friends.
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Cod Provençal Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: French
- Diet: Gluten Free
Description
Cod Provençal is a classic French dish featuring tender cod fillets simmered in a flavorful tomato-based sauce with garlic, bell peppers, zucchini, olives, and herbes de Provence. This wholesome and vibrant Mediterranean recipe is perfect for a healthy and satisfying dinner, showcasing the delicate taste of cod enhanced by aromatic herbs and fresh vegetables.
Ingredients
Fish and Seasoning
- 4 cod fillets (about 6 oz each)
- Salt and black pepper to taste
- 2 tablespoons olive oil
Vegetables and Aromatics
- 1 small yellow onion, thinly sliced
- 3 garlic cloves, minced
- 1 red bell pepper, thinly sliced
- 1 zucchini, sliced into half-moons
Sauce Ingredients
- 1 (14.5 oz) can diced tomatoes with juices
- 1/4 cup dry white wine
- 1 teaspoon herbes de Provence
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup pitted black olives (Niçoise or Kalamata)
Garnish
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels and season both sides with salt and black pepper to enhance their natural flavor.
- Sear the Cod: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cod fillets and sear for 2–3 minutes per side until they develop a light golden crust. Remove the fillets from the skillet and set aside to keep warm.
- Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the thinly sliced onion for 2–3 minutes until softened and translucent, then add the minced garlic, sliced red bell pepper, and zucchini. Cook together for 4–5 minutes until the vegetables are tender and fragrant.
- Add Sauce Components: Stir in the diced tomatoes with their juices, dry white wine, herbes de Provence, and optional red pepper flakes. Allow the mixture to simmer for 5–7 minutes so the sauce thickens slightly and the flavors meld beautifully.
- Cook Cod in Sauce: Return the cod fillets to the skillet, gently nestling them into the simmering sauce. Cover the skillet and cook for an additional 5–7 minutes or until the cod turns opaque and flakes easily with a fork.
- Finish and Garnish: Stir in the pitted black olives and sprinkle chopped fresh parsley over the top. Serve the Cod Provençal hot, accompanied by crusty bread, rice, or roasted potatoes and lemon wedges for added brightness.
Notes
- You can substitute cod with other firm white fish such as haddock or halibut for variation.
- Adding capers provides an extra briny flavor that complements the Mediterranean profile.
- This dish pairs excellently with a dry white wine, enhancing the herbal and tomato notes.
